The recipe Southwestish Veggie Soup

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Southwestish Veggie Soup recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like Southwestish Veggie Soup!

Southwestish Veggie Soup

Southwestish Veggie Soup Recipe
Southwestish Veggie Soup

How Long Does Southwestish Veggie Soup Recipe Take To Prepare?

Southwestish Veggie Soup takes 20 minutes to prepare.


How Long Does Southwestish Veggie Soup Recipe Take To Cook?

Southwestish Veggie Soup takes 120 minutes to cook.


How Many Servings Does Southwestish Veggie Soup Recipe Make?

Southwestish Veggie Soup makes 8 servings.


What Are The Ingredients For Southwestish Veggie Soup Recipe?

The ingredients for Southwestish Veggie Soup are:

3 cloves garlic, minced
1 cup sweet yellow onion, chopped
1 cup carrot, sliced
1 cup celery, sliced
½ yellow pepper, chopped
1 cup zucchini or yellow squash, chunked
1 cup sweet corn
2 cups canned diced tomatoes
2 cups shredded cabbage
3 cups fresh spinach, torn or chopped if desired
4 cups cooked black beans
46 ounces low sodium V8
1 tablespoon chili powder
1 teaspoon ground cumin
2 chipotle en adobo, seeded if desired and diced
Freshly ground salt to taste


How Do I Make Southwestish Veggie Soup?

Here is how you make Southwestish Veggie Soup:

Toss everything in crock pot and cook for a couple of hours, adjusting seasonings as necessary.Really couldn't be more simple!Serve with chopped fresh cilantro, or for something a little hardier add some left-over roasted/rotisserie chicken breast.Great take-along lunch paired with a salad.Number of Servings: 8Recipe submitted by SparkPeople user EXFULGERE.


What's The Nutritional Info For Southwestish Veggie Soup?

The nutritional information for Southwestish Veggie Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.2 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.5 g

What Dietary Needs Does Southwestish Veggie Soup Meet?

The dietary needs meet for Southwestish Veggie Soup is Vegetarian


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