Appetizers / Soups / Salads

Southwestish Veggie Soup takes 20 minutes to prepare.

Southwestish Veggie Soup takes 120 minutes to cook.

Southwestish Veggie Soup makes 8 servings.

The ingredients for Southwestish Veggie Soup are:

3 cloves garlic, minced
1 cup sweet yellow onion, chopped
1 cup carrot, sliced
1 cup celery, sliced
½ yellow pepper, chopped
1 cup zucchini or yellow squash, chunked
1 cup sweet corn
2 cups canned diced tomatoes
2 cups shredded cabbage
3 cups fresh spinach, torn or chopped if desired
4 cups cooked black beans
46 ounces low sodium V8
1 tablespoon chili powder
1 teaspoon ground cumin
2 chipotle en adobo, seeded if desired and diced
Freshly ground salt to taste

Here is how you make Southwestish Veggie Soup:

Toss everything in crock pot and cook for a couple of hours, adjusting seasonings as necessary.Really couldn't be more simple!Serve with chopped fresh cilantro, or for something a little hardier add some left-over roasted/rotisserie chicken breast.Great take-along lunch paired with a salad.Number of Servings: 8Recipe submitted by SparkPeople user EXFULGERE.

The nutritional information for Southwestish Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 853.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 11.5 g
• Protein: 11.5 g

The dietary needs meet for Southwestish Veggie Soup is Vegetarian