Appetizers / Soups / Salads

Spicy Lentil and Veggie Soup is for Soup.

Spicy Lentil and Veggie Soup takes 20 minutes to prepare.

Spicy Lentil and Veggie Soup takes 20 minutes to cook.

Spicy Lentil and Veggie Soup makes 10 servings.

The ingredients for Spicy Lentil and Veggie Soup are:

Carrots, raw, 450 grams
Celery, raw, 500 grams
Lentils, 1.7 cup
Chicken stock, home-prepared, 8.5 cup
Couscous, .6 cup, dry, yields
Onions, raw, 4 medium (2-1/2" dia)
Ginger Root, 20 grams
Olive Oil, 2 tbsp
Cumin seed, 1 tbsp
Coriander seed, 1 tbsp
Turmeric, ground, 2 tsp
Lemon juice, 3 tbsp (or orange)
Salt and pepper to taste

Here is how you make Spicy Lentil and Veggie Soup:

Peel and chop the carrots. Clean and cut the celery. Cook up the stock. Add the carrots, celery and lentils and let them cook for approximately 10 minutes. Take the pot of the heat and add the couscouses, let it sit for approximately 5 minutes.Peel and chop the onions. Peel and finely chop the ginger. Heat the oil and add the onions, let them saut? until soft. Add the ginger and spices and let them fry for a few more minutes. Add onion mix to the soup and let it simmer for a few minutes. Add lemon juice and salt and pepper to taste.For more flavour/protein add spicy sausages or crispy bacon. Number of Servings: 10Recipe submitted by SparkPeople user ZOMMBIE1.

The nutritional information for Spicy Lentil and Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.9

• Total Fat: 5.9 g
• Cholesterol: 6.1 mg
• Sodium: 372.4 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.4 g
• Protein: 10.9 g

The dietary needs meet for Spicy Lentil and Veggie Soup is Vegetarian