Appetizers / Soups / Salads

Split Pea Veggie Soup is for Soup.

Split Pea Veggie Soup takes 15 minutes to prepare.

Split Pea Veggie Soup takes 60 minutes to cook.

Split Pea Veggie Soup makes 4 servings.

The ingredients for Split Pea Veggie Soup are:

1 tbsp olive oil
1 tbsp Smart Balance 50/50 Butter Blend (or substitute)
1 cup chopped onion
2 stalks celery, diced
2 cups sliced or diced carrots
1 cup butternut squash, cubed
1 tbsp diced garlic
1 1/2 tsp ground cumin
1 tsp cayenne pepper
1 tbsp oregano
2 cups dried split peas, rinsed
8 oz John Morrell Diced Ham, 96% fat free (or can leave out)
16 ounces low sodium vegetable broth

Here is how you make Split Pea Veggie Soup:

Heat up olive oil and butter. Add onions and let sweat. Add garlic. Continue to cook for a couple minutes. Add the rest of the veggies, spices, split peas and broth. Add 2 cups of water. Cover and cook over low heat for an hour, stirring occasionally. When vegetables and split peas are tender, you may use the immersion blender and puree part of the soup or can leave it chunky, Makes 4 2-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Split Pea Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.0

• Total Fat: 9.2 g
• Cholesterol: 33.8 mg
• Sodium: 874.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 13.9 g
• Protein: 21.4 g