Appetizers / Soups / Salads

Tams Tofu Veggie Soup takes several minutes to prepare.

Tams Tofu Veggie Soup takes several minutes to cook.

Tams Tofu Veggie Soup makes 25 servings.

The ingredients for Tams Tofu Veggie Soup are:

1 1/4 cup carrots
1 cup celery
3 cups onion
5 cloves garlic
1 cup mushrooms
6 cups turnip root
4 cups red potato
6 cups tomato
1 cup green beans
10 servings extra firm tofu
1 pk lipton recipe soup mix
3.5 Cups Kidney Beans
4 Cups low sodium chicken broth
21 oz low sodium V8

Here is how you make Tams Tofu Veggie Soup:

saute carrots, celery, onions & garlic w nonstick spray. Add tomato, soup mix. Add remaining ingedients simmer on low until turnips & potato are tender. Servings are 1 cup each. Add seasonings to taste i like greek seasoning and garlic pepper.Number of Servings: 25Recipe submitted by SparkPeople user KAIDENSMAMA1.

The nutritional information for Tams Tofu Veggie Soup is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 111.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 151.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.3 g
• Protein: 6.8 g