Appetizers / Soups / Salads

Thick Quick Kamakaze Kook Veggie Soup is for Soup.

Thick Quick Kamakaze Kook Veggie Soup takes 5 minutes to prepare.

Thick Quick Kamakaze Kook Veggie Soup takes 5 minutes to cook.

Thick Quick Kamakaze Kook Veggie Soup makes 2 servings.

The ingredients for Thick Quick Kamakaze Kook Veggie Soup are:

1 c. Milk - 2%
1/4 c. cooked asparagus
(I used the woody ends left over from a previous dinner)
2 cooked red potatoes
12 cooked baby carrots
1 chopped green onion
1/4 tsp Penzey's Mural of Flavor (includes: spices, shallots, onion, garlic, lemon peel, citric acid, chives, orange peel)

Here is how you make Thick Quick Kamakaze Kook Veggie Soup:

Makes 2 - 1 cup servingsLightly heat asparagus, potatoes, and carrots in the microwave for 1 minuteChop green onionPlace all vegetables, milk, and spice into a large Magic Bullet mixing cup or blender. Pulse/mix until asparagus is well blended.For Magic Bullet, add shaker top and microwave for 4 minutes longer as needed.For blender, pour into two serving dishes and heat further as needed.Number of Servings: 2Recipe submitted by SparkPeople user FIRSTFERRET.

The nutritional information for Thick Quick Kamakaze Kook Veggie Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.2

• Total Fat: 7.4 g
• Cholesterol: 10.0 mg
• Sodium: 82.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.7 g
• Protein: 10.9 g

The dietary needs meet for Thick Quick Kamakaze Kook Veggie Soup is Gluten Free