Appetizers / Soups / Salads

Thick Tomato Veggie Soup is for Soup.

Thick Tomato Veggie Soup takes 20 minutes to prepare.

Thick Tomato Veggie Soup takes 20 minutes to cook.

Thick Tomato Veggie Soup makes 7 servings.

The ingredients for Thick Tomato Veggie Soup are:

1 tbsp extra-virgin olive oil
½ cup chopped red onion
¼ tsp sea salt
2 cloves garlic, minced
½ cup shredded carrot
½ cup chopped celery
1 24-oz can diced tomatoes
3 cups vegetable stock
¼ tsp freshly ground black pepper
Fresh parsley leaves

Here is how you make Thick Tomato Veggie Soup:

Heat a 4 quart pot over medium heat and add the oil. Add the onion and salt and sauté for 2 minutes. Add the garlic and sauté for 1 minute more. Add the carrot, celery, tomatoes, stock, and pepper and set over medium-low heat. Stir a few times and cover. Bring to a low simmer and cook for 20 minutes, stirring occasionally.Garnish with parsley leaves and serve hot.Yield: 7 cupsNumber of Servings: 7Recipe submitted by SparkPeople user *PENELOPE*.

The nutritional information for Thick Tomato Veggie Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 65.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 544.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.5 g

The dietary needs meet for Thick Tomato Veggie Soup is Vegan