Appetizers / Soups / Salads

Tomato Based Veggie Soup is for Dinner.

Tomato Based Veggie Soup takes 5 minutes to prepare.

Tomato Based Veggie Soup takes 120 minutes to cook.

Tomato Based Veggie Soup makes 8 servings.

The ingredients for Tomato Based Veggie Soup are:

1 pound beef stew meat, cut into small pieces
64 oz. jar of 100% Tomato Juice
14.5 oz can of chicken broth (reduced sodium is best)
28 oz can of diced tomatoes
14.5 oz can of stewed tomatoes
1 small onion, diced
32 oz bag of frozen mixed vegetables
1 1/2 cups of frozen lima beans (optional)
garlic powder (1-2 Tbsp to taste)
salt and pepper (to taste)

Here is how you make Tomato Based Veggie Soup:

Cut the meat and onion into small pieces. Cook in large pot on medium heat until meat is browned. Add the rest of the ingredients. Cover and cook for about 1-2 hours on medium-low, until veggies are softened. Makes 8-10 servings.Number of Servings: 8Recipe submitted by SparkPeople user MAGGIEMOMMY.

The nutritional information for Tomato Based Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.2

• Total Fat: 6.9 g
• Cholesterol: 67.5 mg
• Sodium: 1,667.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 7.4 g
• Protein: 31.0 g