Appetizers / Soups / Salads

Tomato-veggie soup with edamame and tofu bits is for Soup.

Tomato-veggie soup with edamame and tofu bits takes 15 minutes to prepare.

Tomato-veggie soup with edamame and tofu bits takes 50 minutes to cook.

Tomato-veggie soup with edamame and tofu bits makes 10 servings.

The ingredients for Tomato-veggie soup with edamame and tofu bits are:

1 1/2 T. real bacon bits
2 T. olive oil
2 cloves garlic, minced
1/2 c. diced onion
1/2 small head of cabbage, chopped small
2 carrots, sliced
1 t. mixed herbs (saltless herb mix)
1 can V-8 juice (reg. size - not mini)
1 14 oz. can diced tomatoes
1 14 oz. can vegetable broth
1 can great northern beans, rinsed
1 cup frozen shelled edamame
1/5 package (100 grams) firm tofu, diced small

Here is how you make Tomato-veggie soup with edamame and tofu bits:

In large pot, saute bacon bits, onion, garlic, and cabbage until onion is translucent. Add carrots, herbs, V8, tomatoes, vegetable broth, beans, and edamame. Add a cup of water, and bring to a boil; reduce heat and simmer 30 minutes or until carrots are tender. Add tofu bits and cook 5 more minutes.Nutrition is based on a yield of 10 cups of soup and assumes a one-cup serving size. If you want accuracy, add water at the end of cooking to make your pot equal 10 cups.Number of Servings: 10Recipe submitted by SparkPeople user FINEDEZINER.

The nutritional information for Tomato-veggie soup with edamame and tofu bits is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 117.6

• Total Fat: 4.6 g
• Cholesterol: 0.8 mg
• Sodium: 459.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.5 g
• Protein: 6.4 g

The dietary needs meet for Tomato-veggie soup with edamame and tofu bits is Low Fat