Appetizers / Soups / Salads

Veggie delight soup is for Soup.

Veggie delight soup takes 20 minutes to prepare.

Veggie delight soup takes 90 minutes to cook.

Veggie delight soup makes 12 servings.

The ingredients for Veggie delight soup are:

I made this soup after going to the Shoprite Can Can sale.

1 can of each of the following; Black beans, Red beans, lite red beans, pinto beans, lima beans, corn. The measurments listed above are in grams because thats all I could find here on Spark. But you should just keep in mind that it is only a 15 oz can.

For the crushed tomatoes use a 32 oz can.

Chop 2 yellow onions
mince 9 springs of cilantro & 9 srpings of Italtian parsley.

Mince 3 cloves of garilc

Here is how you make Veggie delight soup:

In a large stock pot fill with and inch of water. Place the onions, garlic, salt peper to taste. heat this for about 10 mins or until onions are almost transparent. After the 10 mins. add in your beans, cilantro, and italian parsley. cook for 10 mins. Next add in both cans of crushed tomatoes, corn, and lima beans. let cook over low heat for 70 min. wth a lid on. Stiring ocasionaly. Serving Size: about a cup and a half is each serving. Number of Servings: 12Recipe submitted by SparkPeople user CPURPLEJ.

The nutritional information for Veggie delight soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 237.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 428.5 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 13.3 g
• Protein: 13.8 g

The dietary needs meet for Veggie delight soup is Vegan