Appetizers / Soups / Salads

Veggie Kale Soup takes several minutes to prepare.

Veggie Kale Soup takes several minutes to cook.

Veggie Kale Soup makes 4 servings.

The ingredients for Veggie Kale Soup are:

6 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup, chopped Onions, raw
4 clove Garlic
1.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
.5 cup, chopped Carrots, raw
4 cup, chopped Kale
1.75 cup Del Monte Diced Tomatoes, No Salt Added
1 tsp Salt
1 tbsp Olive Oil
1 cup Chickpeas (garbanzo beans)

Here is how you make Veggie Kale Soup:

Saute onion, garlic, bell pepper, carrot until translucent; saute kale until wilted; add tomatoes, garbanzo beans, and broth. Season to taste. Simmer 1 hour. Serving Size: 4-2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LASHGAL.

The nutritional information for Veggie Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,091.4 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 15.0 g
• Protein: 10.9 g