Appetizers / Soups / Salads

Veggie Soup a la Gail! is for Dinner.

Veggie Soup a la Gail! takes 15 minutes to prepare.

Veggie Soup a la Gail! takes 25 minutes to cook.

Veggie Soup a la Gail! makes 7 servings.

The ingredients for Veggie Soup a la Gail! are:

2 Tbs. extra-virign olive oil
2 large white onions, very thinly sliced
1.5 lbs. bonesless, skinless chicken or turkey breast, diced
1 large carrot, finely shredded
2 large garlic cloves, minced
1 jalapeno pepper with seeds, minced
2 tsp. minced fresh thyme or oregano (or 1 tsp. dried thyme or oregano)
8 cups fat-free natural chicken broth
1 (15 oz) can black beans, drained
6 packed cups fresh baby spinach leaves
1 large tomato, finely diced
7 Tbs. grated Parmesan cheese, or to taste
Lemon wedges (optional)

Here is how you make Veggie Soup a la Gail!:

Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 minutes. Add Chicken, stirring occasionally, for 5 minutes more, or until chicken is cooked through and onions are lightly browned. Add carrot, garlic, jalapeno and thyme; cook another 2 minutes. Stir in broth and increase heat to high. Bring to a boil.Add beans, spinach and tomato. Bring back to boil, then turn off the heat. Add salt and pepper to taste.Sprinkle each serving with 1 Tbs. Parmesan cheese. If desired, enjoy with a squirt of lemon.Number of Servings: 7Recipe submitted by SparkPeople user CORKSTER30.

The nutritional information for Veggie Soup a la Gail! is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 318.7

• Total Fat: 10.2 g
• Cholesterol: 63.2 mg
• Sodium: 1,980.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.2 g
• Protein: 41.0 g

The dietary needs meet for Veggie Soup a la Gail! is Low Fat