Appetizers / Soups / Salads

Veggie Soup with Harvest Grains is for Dinner.

Veggie Soup with Harvest Grains takes 60 minutes to prepare.

Veggie Soup with Harvest Grains takes 60 minutes to cook.

Veggie Soup with Harvest Grains makes 24 servings.

The ingredients for Veggie Soup with Harvest Grains are:

Water
Chicken Broth
Carrots
Squash (Yellow & Zuccinni)
Celery
Green Bell Pepper
Green Onions/Onions
Tomato Paste
Trader Joe's Harvest Grains Blend (Couscous, Orzo, Baby Garbonzo Beans, Red Quinoa)
Cumin Seed/Ground Cumin
Sea Salt
Fresh Ground Pepper
Garlic Powder
Thyme
Sage
Red Pepper
Oregano
or Your Own Blend of Spices

Here is how you make Veggie Soup with Harvest Grains:

Add water and broth in extra large soup pot. Bring to boil and add all of the ingredients, except the harvest grains tomato paste. Bring soup to boil for about 10 to 15 minutes. Add the tomato paste and harvest grains. Stir and cook over a medium heat for roughly an hour. The grains will plump up, this soup make a great broth that fills you up with few calories. Especially great for snacking at work.Makes 24+ CupsNumber of Servings: 24Recipe submitted by SparkPeople user FITBABS68.

The nutritional information for Veggie Soup with Harvest Grains is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 51.6

• Total Fat: 0.3 g
• Cholesterol: 1.3 mg
• Sodium: 317.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 1.1 g

The dietary needs meet for Veggie Soup with Harvest Grains is Low Fat