Appetizers / Soups / Salads

Vita Mix Veggie soup is for Soup.

Vita Mix Veggie soup takes 5 minutes to prepare.

Vita Mix Veggie soup takes 5 minutes to cook.

Vita Mix Veggie soup makes 1 servings.

The ingredients for Vita Mix Veggie soup are:

Note: Sodium content given is higher than actual if ingredients used as specified.

1/4 cup canned peas - washed 2x w/ cold water, drained
1/4 cup canned kidney beans - washed 2x w/ cold water, drained
1 cup diced tomatoes (no salt added)
1/4 cup celery
1/4 cup carrots
1 tablespoon bell pepper (green or red ok)
dash onion powder
1 cup low sodium chicken broth
1/2 teaspoon worcestershire

Tofu, if desired.

Here is how you make Vita Mix Veggie soup:

Do not attempt as instructed in a blender other than Vita Mix. Maybe blending the ingredients and heating in the microwave would work?Place all ingredients except tofu in Vita Mix. Set variable speed to #1 and turn quickly to #10, then to HIGH. Run for 5-6 minutes until soup is hot. Turn to variable speed 3 and drop in tofu, run for a few seconds just until chopped. Serve immediately.Serves 1 as a main dish or a few appetizer servings.Number of Servings: 1Recipe submitted by SparkPeople user THERESAT858.

The nutritional information for Vita Mix Veggie soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.2

• Total Fat: 5.7 g
• Cholesterol: 5.0 mg
• Sodium: 1,681.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 9.8 g
• Protein: 16.7 g