Appetizers / Soups / Salads

winter veggie soup is for Soup.

winter veggie soup takes 10 minutes to prepare.

winter veggie soup takes 30 minutes to cook.

winter veggie soup makes 5 servings.

The ingredients for winter veggie soup are:

Chickpeas (garbanzo beans), 1 cup
Tomato Paste, 0.5 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Beef broth, bouillon, consomme, 1 cup
Water, tap, 6 cup (8 fl oz)
Pepper, black, 1 tbsp
*crushed red pepper flakes, 4 tsp
*Tabasco Chipotle Pepper Sauce, 6 tsp
*Garlic, prepared chopped garlic (Canada Garlic Inc), 1 tbsp
*1 tsp Parsley Flakes, 2 serving
*Bob's Red Mill 5 grain plus flax seed rolled whole grain hot cereal, 0.33 cup
*Cauliflower Cooked 2 cup
Great Value Rigatoni Pasta, 1.5 cup

Here is how you make winter veggie soup:

take a large pot and fill with broth and water,add cauliflower and cook on med heat til half way cooked, then add pasta with diced tomatoes and whole grain cereal and spices. cook til pasta is done, then add tomato paste , stir til mixed and simmer for about 5 minutes. Serving Size: makes 5 servings about 1-2 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for winter veggie soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 698.8 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 9.2 g
• Protein: 9.7 g

The dietary needs meet for winter veggie soup is Low Fat