The recipe Yummy Low Cal Veggie Soup

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Yummy Low Cal Veggie Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Yummy Low Cal Veggie Soup!

Yummy Low Cal Veggie Soup

Yummy Low Cal Veggie Soup Recipe
Yummy Low Cal Veggie Soup

A great way to get your veggies. You can add a lean protein or flavored chicken sausage if you like. My favorite is Amy Lu's chipolte pepper chicken sausage. Great w/ a few dashes of hot sauce!

How Long Does Yummy Low Cal Veggie Soup Recipe Take To Prepare?

Yummy Low Cal Veggie Soup takes several minutes to prepare.


How Long Does Yummy Low Cal Veggie Soup Recipe Take To Cook?

Yummy Low Cal Veggie Soup takes several minutes to cook.


How Many Servings Does Yummy Low Cal Veggie Soup Recipe Make?

Yummy Low Cal Veggie Soup makes 12 servings.


What Are The Ingredients For Yummy Low Cal Veggie Soup Recipe?

The ingredients for Yummy Low Cal Veggie Soup are:

1.5 C chopped carrots
1.5 C chopped cabbage
1.5 C onion
2 minced garlic cloves
3 meduim shallots - chopped fine
1 can pinto beans
1 can diced tomatoes
V8 Juice (I like the hot and spicy)
8 cups chicken broth
1/2 T olive oil
cooking spray



How Do I Make Yummy Low Cal Veggie Soup?

Here is how you make Yummy Low Cal Veggie Soup:

Spray stock pot w/ cooking spray and sautee onion, garlic and shallots in olive oil until translucent Add carrots and cabbage and sautee for about 6 min. over medium heat. Add rest of ingredients and simmer, uncovered for at least 45 min.Serving Size: Makes about 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JENROP91.


What's The Nutritional Info For Yummy Low Cal Veggie Soup?

The nutritional information for Yummy Low Cal Veggie Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 820.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.6 g

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