Appetizers / Soups / Salads

Low Carb Veggy Soup is for Soup.

Low Carb Veggy Soup takes 30 minutes to prepare.

Low Carb Veggy Soup takes 180 minutes to cook.

Low Carb Veggy Soup makes 12 servings.

The ingredients for Low Carb Veggy Soup are:

1 pkg extra lean beef stew meat
1 T. Olive Oil
2 cans stewed tomatoes
1 box beef broth
1 bag mixed vegetables
2 c. water
1 chopped onion
1 chopped bell pepper
Dash of italian seasoning
Salt, Pepper, & dash of cayene

Here is how you make Low Carb Veggy Soup:

Makes about 12 medium bowls.Pour oil into dutch oven, heat, & add lean stew meat. Brown meat. When brown, add bell peppers & onions. Cook until wilted. Add stewed tomatoes, broth, & water. Mix. Add salt, pepper, cayenne, & italian seasoning. Bring to a boil. Add mixed vegetables, stir & let cook for 3 hours. Let cool before freezing. (Just about any type of vegetable can be added to this soup along with the mixed vegetables.)Number of Servings: 12Recipe submitted by SparkPeople user EVIE510514.

The nutritional information for Low Carb Veggy Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.1

• Total Fat: 9.7 g
• Cholesterol: 25.7 mg
• Sodium: 537.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.8 g
• Protein: 10.0 g

The dietary needs meet for Low Carb Veggy Soup is Low Carb