Appetizers / Soups / Salads

Hearty vegtable soup is for Soup.

Hearty vegtable soup takes 10 minutes to prepare.

Hearty vegtable soup takes 40 minutes to cook.

Hearty vegtable soup makes 6 servings.

The ingredients for Hearty vegtable soup are:

1 tbsp. olive oil
1/2 cup chopped yellow onion
1cup chopped celery
1 cup chopped leeks
1 cup chopped carrots
1 cup chopped sweet potato
4 cloves garlic, minced
1/2 tsp. salt
1/2 tsp. pepper
pinch of cinnamon
1 lb. lean ground beef
1-15oz. can fire roasted diced tomatoes
5 cups low sodium beef broth
1 1/2 cups water
2 tbsp tomato paste
1 tbsp raw honey
2-14 oz cans kidney or pinto beans

Here is how you make Hearty vegtable soup:

Heat oil in a dutch oven or large skillet over med-high heat. Add onion, celery, leeks, carrots, sweet potato and garlic.Saute until vegtables begin to soften, 7 to 9 minutes. StirAdd seasonings and ground beef. Brown the beef and mix with vegtables.Stir in tomatoes, stock and water. Add tomato paste, honey and beans.Bring to a boil. Reduce heat and simmer for 30 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LORI*48.

The nutritional information for Hearty vegtable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.1

• Total Fat: 19.3 g
• Cholesterol: 60.7 mg
• Sodium: 1,097.0 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 8.6 g
• Protein: 22.3 g