Appetizers / Soups / Salads

low cal vegtable soup takes 10 minutes to prepare.

low cal vegtable soup takes 60 minutes to cook.

low cal vegtable soup makes 16 servings.

The ingredients for low cal vegtable soup are:

use all frozen vegetables except for zucchini and potato
collard greens with turnips entire bag
carrots entire bag
carrots and peas entire bag
green beans cut 1/2 of largest bag
6 ounces of left over pot roast shredded or fresh chopped up
3 boxes of beef broth
3 cups of water
3-4 medium zucchini chopped
1 potato chopped
red pepper flakes 1 table spoon will make this very spicy
1 teaspoon thyme
1 tablespoon oregano
may need a little salt to taste

Here is how you make low cal vegtable soup:

put all in a pot and simmer until vegetables are cooked through. simmer longer if using fresh pot roast until meat is tender. Serving Size: 2 cupsNumber of Servings: 16Recipe submitted by SparkPeople user CJFULTZ.

The nutritional information for low cal vegtable soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 94.3

• Total Fat: 2.5 g
• Cholesterol: 7.5 mg
• Sodium: 267.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.9 g