Appetizers / Soups / Salads

soup with whole wheat and hemp heart dumplings is for Soup.

soup with whole wheat and hemp heart dumplings takes 10 minutes to prepare.

soup with whole wheat and hemp heart dumplings takes 35 minutes to cook.

soup with whole wheat and hemp heart dumplings makes 4 servings.

The ingredients for soup with whole wheat and hemp heart dumplings are:

4 cups chicken stock (I used a tetra box)
2 tbsp extra virgin olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup whole wheat flour
1 tsp sugar
1 tsp baking powder
3 tbsp hemp hearts
1 tbsp unsalted butter
0.5 cup milk (I used 2%)

Here is how you make soup with whole wheat and hemp heart dumplings:

-Start heating stock to boil-Chop and saute onion, celery, & carrot in olive oil 5-10 minutes-Add chopped potato and par-cooked veggies to fully boiling stock and cook over medium heat until tender-Meanwhile mix flour, baking soda, hemp hearts & sugar. Add softened butter and mix until crumbly. Stir in Milk starting with less and mix until consistency is workable to make dumplings that hold a shape.-Add by the tablespoon to simmering soup and cook for 10 or so more minutes or until dumplings are cooked throughServing Size: makes 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TARAJAEGER.

The nutritional information for soup with whole wheat and hemp heart dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.6

• Total Fat: 14.9 g
• Cholesterol: 15.2 mg
• Sodium: 1,159.5 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.6 g
• Protein: 11.5 g