Appetizers / Soups / Salads

Yogi Soup is for Soup.

Yogi Soup takes 10 minutes to prepare.

Yogi Soup takes several minutes to cook.

Yogi Soup makes 3 servings.

The ingredients for Yogi Soup are:

3 vine-ripe tomatoes
1 cucumber with peel
1/2 avocado
3 stalks of fresh basil
2 Tablespoons of lemon juice
2 Tablespoons of olive oil (extra virgin, first cold pressed)
1/4 teaspoon of cumin

Optional, any combination of:
1/4 cup prepared bulger wheat (or other whole grain)
1 bell pepper
1 bunch parsley, chopped
2 stalks chopped celery
plain yogurt (added to individual servings)
Sunflower seeds
Pine nuts
Slivered almonds

Here is how you make Yogi Soup:

Wash and dice the tomatoes, pepper, and cucumber. Peel and dice avocado. Coarsely chop the basil.Place all ingredients in a bowl, add the lemon juice, olive oil, and cumin and mix.Cover and refrigerate several hours so flavors can mix. Serve cold.Number of Servings: 3Recipe submitted by SparkPeople user RDEPASS.

The nutritional information for Yogi Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 213.4

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 6.5 g
• Protein: 3.4 g

The dietary needs meet for Yogi Soup is Vegetarian