Appetizers / Soups / Salads

Yogurt Soup with Toasted Barley is for Soup.

Yogurt Soup with Toasted Barley takes several minutes to prepare.

Yogurt Soup with Toasted Barley takes several minutes to cook.

Yogurt Soup with Toasted Barley makes 6 servings.

The ingredients for Yogurt Soup with Toasted Barley are:

1/3 cup pearl barley

About 2 cups water

Salt to taste

1 cup finely diced cucumber

1 quart plain low-fat yogurt

2 ripe but firm tomatoes, cut in small dice

1 stalk celery, cut in small dice

1 garlic clove, finely minced or pureed with a little salt in a mortar and pestle

2 tablespoons freshly squeezed lemon juice

2 tablespoons snipped chives

2 teaspoons cumin seeds, lightly toasted and ground

Freshly ground pepper to taste (optional)

2 tablespoons slivered fresh mint leaves

Here is how you make Yogurt Soup with Toasted Barley:

1. Heat a heavy, medium-size saucepan over medium-high heat, and add the barley. Stir or shake in the pan until it begins to smell toasty, about five minutes. Add the water and salt (to taste, about 1/2 teaspoon), and bring to a boil. Reduce the heat, and simmer until tender, about 45 minutes. Remove from the heat, drain and set aside.2. While the barley is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 minutes. Rinse well and drain on paper towels.3. Combine all the ingredients except the mint. Season to taste with salt and pepper. Chill for one hour or longer. Serve, garnishing each bowl with the mint.Yield: Serves six.Advance preparation: You can make this several hours before serving.Number of Servings: 6Recipe submitted by SparkPeople user DIMPLES807.

The nutritional information for Yogurt Soup with Toasted Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.3

• Total Fat: 2.9 g
• Cholesterol: 9.8 mg
• Sodium: 131.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.5 g
• Protein: 10.3 g