Appetizers / Soups / Salads

Courgette (zucchini) Soup takes 5 minutes to prepare.

Courgette (zucchini) Soup takes 40 minutes to cook.

Courgette (zucchini) Soup makes 4 servings.

The ingredients for Courgette (zucchini) Soup are:

~600g fresh courgette,
4 anchovy fillets,
1tsp olive oil,
3-4 cloves garlic,
2 cups low sodium chicken stock.

Here is how you make Courgette (zucchini) Soup:

Roughly chop the courgette. Place courgette in a medium-sized pot with the oilive oil and anchovies. Cook on a low heat, stirring frequently until the courgette starts to soften. Add crushed garlic and cook for another minute or two. Add the chicken stock, topping up with water until the vegetables are covered. Bring to a simmer and cook on a medium to low heat for 40-45 mins, until the courgette is pretty translucent but still holding it's shape. Remove from the heat, cool slightly and blend. Adjust seasoning with salt and pepper if desired.Serving Size:?4 generous servings

The nutritional information for Courgette (zucchini) Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.6

• Total Fat: 1.5 g
• Cholesterol: 1.7 mg
• Sodium: 108.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.0 g
• Protein: 2.7 g

The dietary needs meet for Courgette (zucchini) Soup is Gluten Free