Appetizers / Soups / Salads

Creamy Zucchini Soup is for Side Dish.

Creamy Zucchini Soup takes 10 minutes to prepare.

Creamy Zucchini Soup takes 35 minutes to cook.

Creamy Zucchini Soup makes 4 servings.

The ingredients for Creamy Zucchini Soup are:

1 tblsp butter or olive oil
700 grams zucchini, cut into 1/2 inch chunks
1 med. carrot, thinly sliced
1/4 med. white onion, cut into small chunks
2 garlic cloves, finely diced
1 small (+/-148 g) sweet potato, cut into 1/2 inch chunks
1 1/2 c. hot water with 2 chicken (or veggie) bouillon cubes dissolved
1/4 tsp pepper
1/4 tsp ground nutmeg

Here is how you make Creamy Zucchini Soup:

Makes 4 - 1 cup servings.Melt butter into medium saucepan. Add onion and garlic and saute for about 30 seconds. Add all vegetables and stir for a few minutes till onion is clear.Add bouillon mixture and simmer with lid on for about 30 minutes or until vegetables are tender.Using a hand blender, emulsify the soup until smooth, then add nutmeg and pepper to taste. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MOMO53.

The nutritional information for Creamy Zucchini Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.7

• Total Fat: 3.4 g
• Cholesterol: 7.6 mg
• Sodium: 604.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.2 g
• Protein: 3.4 g