Appetizers / Soups / Salads

Kill a Kilo Soup is for Soup.

Kill a Kilo Soup takes 15 minutes to prepare.

Kill a Kilo Soup takes 45 minutes to cook.

Kill a Kilo Soup makes 1 servings.

The ingredients for Kill a Kilo Soup are:

3 large brown onions, diced
4 large cloves garlic, crushed
1 small cabbage, shredded
1 bunch celery, finely sliced
1 red capsicum, finely diced
4 medium carrots, finely diced
2 zucchini, diced
2 x 400 gram tins of diced tinned tomatoes
1 pkt French Onion Soup Mix
4 tsp chilli flakes (reduce or omit to taste)

Here is how you make Kill a Kilo Soup:

Spray a large pot with cooking spray.Heat pot and toss in onion & garlic to soften for 5 minutes.Add cabbage & celery & cook for 5 minutes to soften. Add capsicum & carrots & cook for 10 minutes to soften.Add zucchini, tinned tomatoes, soup mix & chilli flakes. Simmer for another 20 to 30 minutes.For a smoother soup, use a stick blender and puree right in the pot.Serving Size: Make approximately 10 x 2 cup servesNumber of Servings: 1Recipe submitted by SparkPeople user SEXY40MUM.

The nutritional information for Kill a Kilo Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 910.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 876.9 mg
• Total Carbs: 205.2 g
• Dietary Fiber: 57.3 g
• Protein: 35.5 g