Appetizers / Soups / Salads

Silken Cauliflower and Zucchini Soup is for Soup.

Silken Cauliflower and Zucchini Soup takes 15 minutes to prepare.

Silken Cauliflower and Zucchini Soup takes 45 minutes to cook.

Silken Cauliflower and Zucchini Soup makes 6 servings.

The ingredients for Silken Cauliflower and Zucchini Soup are:

2 Tbsp. Olive oil
1 yellow onion (I use sweet Walla Walla)
1 small leek
1 bunch fresh thyme or 1 TBSP chopped fresh thyme (1 tsp dry)
1 small head organic cauliflower (1.75# approximately)
3 medium organic zucchini (1.5# approximately)
1 Tbsp salt
1 tsp paprika
1 Tbsp garlic powder
1 Tbsp onion powder
Cover ingredients with chicken stock, just until the cauliflower and zucchini are poking out of the water: I said 6-8 cups because it is up to you how watery you want it, I like mine a little thicker.
1 cup Fat Free Half and half
10oz (approximate) silken tofu

Here is how you make Silken Cauliflower and Zucchini Soup:

Saute Onions & leek in olive oil until softened and crisping up on the edges. Add garlic and thyme sauteed for 1 minute. Add chopped cauliflower and zucchini and stir into onion mix. Turn heat to medium-low and cover to let steam penetrate vegetables, approximately 20 minutes. Stir occasionally so nothing burns. Add water once cauliflower and zucchini have softened a bit and start to brown. Add salt, paprika, garlic and onion powder Add chicken broth (or water if vegetarian) and bring to a boil for 5 minutes. Add FF half and half and heat through, DO NOT BOIL. Chop tofu into chunks and add to soup, puree soup with hand blender and heat through. Salt and pepper to taste.Serving Size: Makes about 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KULIKTRIXIE.

The nutritional information for Silken Cauliflower and Zucchini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.5

• Total Fat: 7.1 g
• Cholesterol: 7.0 mg
• Sodium: 1,057.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.2 g
• Protein: 7.1 g

The dietary needs meet for Silken Cauliflower and Zucchini Soup is Low Fat