Appetizers / Soups / Salads

Zucchini-Cashew Soup takes 60 minutes to prepare.

Zucchini-Cashew Soup takes 5 minutes to cook.

Zucchini-Cashew Soup makes 2 servings.

The ingredients for Zucchini-Cashew Soup are:

1 oz cashews
1 1/2 cups water, divided use
1 1/2 medium zucchinis, cut into chunks
Bragg Liquid Aminos to taste (optional)

Here is how you make Zucchini-Cashew Soup:

Soak cashews in 1/2 cup water for one hour. While cashews are soaking, bring 1 cup water to a boil in a small saucepan over medium hear. Add zucchini, cook for 4 to 5 minutes. Drain, set aside.Place cashews (with water), zucchini, salt (if desired) in a blender or food processor, in 2 or more batches if necessary, cover with lid and kitchen towel. Blend until smooth. Heat soup,if desired, in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes, or until hot. Do not boil. Soup can also be served cold. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user RED_DEVIL_APRIL.

The nutritional information for Zucchini-Cashew Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 103.0

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 174.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Zucchini-Cashew Soup is Vegan