Appetizers / Soups / Salads

Shane's Southwest Stoup is for Soup.

Shane's Southwest Stoup takes several minutes to prepare.

Shane's Southwest Stoup takes several minutes to cook.

Shane's Southwest Stoup makes 16 servings.

The ingredients for Shane's Southwest Stoup are:

* Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
* *Green Chili Peppers, canned, 2 cup (remove)
* Garlic powder, 2 tbsp (remove)
* Salt, 2 tsp (remove)
* Oregano, dried, 4 tsp (remove)
* Green Onions, raw, 3 cup (one large bunch) (remove)
* Cilantro, raw, 1/2 bunch (remove)
* *Cumin ground, 3 tbsp (remove)
* Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
* *Rotel Diced tomatoes & green chilis Mild, 3.5 cup (remove)
* Beans, black, 3 cup (remove)
* Water, bottled, 1.5 serving (remove)

Here is how you make Shane's Southwest Stoup:

cook chicken in 12 oz water seasoned with salt, cumin, oregano, garlic powder, 1/2 can green chiles, white portion (roots removed) of green onions. Remove chicken, drain cooking water into pot, add beans, corn, rotel, remaining green chiles, and chicken (chopped). Allow to simmer at least one hour. Makes 15-18 8oz servings.Number of Servings: 16Recipe submitted by SparkPeople user SHOFFMAN1982.

The nutritional information for Shane's Southwest Stoup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 127.8

• Total Fat: 1.1 g
• Cholesterol: 17.1 mg
• Sodium: 611.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.0 g
• Protein: 11.3 g