Appetizers / Soups / Salads

Layered Southwestern Dip is for Side Dish.

Layered Southwestern Dip takes 15 minutes to prepare.

Layered Southwestern Dip takes 20 minutes to cook.

Layered Southwestern Dip makes 10 servings.

The ingredients for Layered Southwestern Dip are:

2 cups shredded part-skim mozzarella cheese

1/3 cup 1% low-fat cottage cheese

1 can chopped green chiles

2 tablespoons reduced-calorie mayonnaise

1/4 teaspoon garlic powder

1 cup seeded, chopped tomato

1 cup shredded lettuce

1/2 cup red kidney beans

1 1/2 tablespoons sliced green onions

8 ripe olives, sliced

Here is how you make Layered Southwestern Dip:

1. Combine first 5 ingredients in a medium bowl; stir well2. Spread cheese mixture in a 9-inch quiche dish. Bake at 350 for 20 minutes or until bubbly. let cool 3 minutes.3. Arrange chopped tomato around edge of dish, leaving a 1-inch border. Arrange lettuce nixt to tomato, forming a ring, Arrange beans in center. Sprinkle evenly with green onions and olives. Serve warm with pita chips Pita chips are very low calorie, homemade Number of Servings: 10Recipe submitted by SparkPeople user 27SANDRA.

The nutritional information for Layered Southwestern Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.3

• Total Fat: 5.0 g
• Cholesterol: 15.1 mg
• Sodium: 281.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.1 g
• Protein: 9.2 g

The dietary needs meet for Layered Southwestern Dip is Sugar Free