The recipe Spiced Sunflower Seeds

Made From Scratch Recipes

Spiced Sunflower Seeds recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Spiced Sunflower Seeds!

Spiced Sunflower Seeds

Spiced Sunflower Seeds Recipe
Spiced Sunflower Seeds

Spiced Sunflower Seeds

What Course Is Spiced Sunflower Seeds?

Spiced Sunflower Seeds is for Salad.


How Long Does Spiced Sunflower Seeds Recipe Take To Prepare?

Spiced Sunflower Seeds takes 5 minutes to prepare.


How Long Does Spiced Sunflower Seeds Recipe Take To Cook?

Spiced Sunflower Seeds takes 10 minutes to cook.


How Many Servings Does Spiced Sunflower Seeds Recipe Make?

Spiced Sunflower Seeds makes 20 servings.


What Are The Ingredients For Spiced Sunflower Seeds Recipe?

The ingredients for Spiced Sunflower Seeds are:

* 1 egg white
* 1.5 cups sunflower seeds, dry roasted with salt
* 1 cup sugar
* 2 teaspoons ground cinnamon
* 1 teaspoon ground ginger
* 1 teaspoon ground nutmeg


How Do I Make Spiced Sunflower Seeds?

Here is how you make Spiced Sunflower Seeds:

Preheat the oven to 350 degrees F.Beat the egg white in a medium bowl until frothy. Add the sunflower seeds, sugar, cinnamon, ginger, and nutmeg. Stir until the seeds are well coated.Line a baking sheet with parchment paper. Spread the seeds on the baking sheet in a single layer. Bake the seeds, stirring occasionally, until they are golden. Remove the seeds from the oven and set them aside to cool. Great to use to top salads!Number of Servings: 20Recipe submitted by SparkPeople user JACKSONBL.


What's The Nutritional Info For Spiced Sunflower Seeds?

The nutritional information for Spiced Sunflower Seeds is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.1 g

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