Appetizers / Soups / Salads

Spicy Buffalo Cauliflower Bites takes 15 minutes to prepare.

Spicy Buffalo Cauliflower Bites takes 25 minutes to cook.

Spicy Buffalo Cauliflower Bites makes 6 servings.

The ingredients for Spicy Buffalo Cauliflower Bites are:

cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter

Here is how you make Spicy Buffalo Cauliflower Bites:

Preheat the oven to 450?F. Lightly spray a large non-stick baking sheet with oil.Combine the water, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.While the cauliflower is baking, combine the hot sauce and butter in a small bowl.Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serving Size: 1 cup floretsNumber of Servings: 6Recipe submitted by SparkPeople user THINMAMAWARD.

The nutritional information for Spicy Buffalo Cauliflower Bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.2

• Total Fat: 2.4 g
• Cholesterol: 5.2 mg
• Sodium: 848.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g