Appetizers / Soups / Salads

Spicy Cucumber Dip takes 15 minutes to prepare.

Spicy Cucumber Dip takes several minutes to cook.

Spicy Cucumber Dip makes 12 servings.

The ingredients for Spicy Cucumber Dip are:

2C finely chopped Cucumber (seeded)
1/2C finely chopped Tomato (seeded)
1/4C finely chopped red onion
2Tbls finely chopped parsley
1 finely chopped Jalapeno (seeded)
4 1/2tsp finely chopped Cilantro
1 clove of garlic minced

Sauce
1/4C Plain Greek Yogurt
1 1/2tsp Lemon juice
1 1/3tsp lime juice
1/4tsp ground cumin
1/2tsp sea salt (or less - to taste)

Here is how you make Spicy Cucumber Dip:

Finely chop all ingredients together in bowl (be sure to use a glass or ceramic bowl or plastic, not a metal bowl as there is citrus in it) Mix together all Sauce ingredients and pour over chopped veggies. Gently stir together. Let sit over night to allow flavors to blend together. Serve with baked tortilla chips, on chicken or fish, as a salad, with chopped veggies or any other way you wish.Serving Size: Makes 12 - 1/4c servingsNumber of Servings: 12Recipe submitted by SparkPeople user FORGETMEKNOT76.

The nutritional information for Spicy Cucumber Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 9.2

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 100.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 0.7 g