Appetizers / Soups / Salads

Spicy Black-Eyed Pea Dip is for Snack.

Spicy Black-Eyed Pea Dip takes several minutes to prepare.

Spicy Black-Eyed Pea Dip takes several minutes to cook.

Spicy Black-Eyed Pea Dip makes 12 servings.

The ingredients for Spicy Black-Eyed Pea Dip are:

1 1/2 cups dried black-eyed peas
4 cups fat-free, low-sodium chicken broth
1/2 cup diced onion
4 garlic cloves, crushed and divided
1 poblano pepper (about 4 ounces)
1/4 teaspoon kosher salt
1 (8-ounce) container reduced-fat sour cream
1/3 cup chopped green onions
Cooking spray
2 tablespoons chopped fresh cilantro

Here is how you make Spicy Black-Eyed Pea Dip:

Serving size 1/3 cup.Sort and wash peas; place in a medium bowl. Cover with water to 2 inches above peas; cover and let stand 8 hours. Drain peas.Combine peas, broth, onion, and 2 garlic cloves in a large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain.Preheat broiler.Place poblano pepper on a foil-lined baking sheet; broil 15 minutes or until blackened and charred, turning occasionally.Reduce oven temperature to 375?.Place pepper in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in pepper; discard seeds and stem. Coarsely chop pepper. Combine remaining 2 garlic cloves, pea mixture, pepper, and salt in a food processor; process until smooth. Add sour cream; process until blended. Stir in green onions. Spoon mixture into a 9-inch pie plate or shallow 1-quart baking dish coated with cooking spray. Bake at 375? for 15 minutes or until thoroughly heated. Sprinkle with cilantro.Number of Servings: 12Recipe submitted by SparkPeople user COACHINTX.

The nutritional information for Spicy Black-Eyed Pea Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 56.5

• Total Fat: 2.7 g
• Cholesterol: 7.9 mg
• Sodium: 222.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g