The recipe Cheeseless Spinach Artichoke Dip

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Cheeseless Spinach Artichoke Dip recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Cheeseless Spinach Artichoke Dip!

Cheeseless Spinach Artichoke Dip

Cheeseless Spinach Artichoke Dip Recipe
Cheeseless Spinach Artichoke Dip

I love this recipe! It's tasty AND it's not loaded with fatty cheese!

How Long Does Cheeseless Spinach Artichoke Dip Recipe Take To Prepare?

Cheeseless Spinach Artichoke Dip takes 5 minutes to prepare.


How Long Does Cheeseless Spinach Artichoke Dip Recipe Take To Cook?

Cheeseless Spinach Artichoke Dip takes 3 minutes to cook.


How Many Servings Does Cheeseless Spinach Artichoke Dip Recipe Make?

Cheeseless Spinach Artichoke Dip makes 4 servings.


What Are The Ingredients For Cheeseless Spinach Artichoke Dip Recipe?

The ingredients for Cheeseless Spinach Artichoke Dip are:

6 oz fresh spinach
6 oz jar artichoke hearts (or 3/4 frozen - thaw first!)
1 clove garlic, minced
1/4 cup nutritional yeast
1 tsp veg broth powder (or veg. chicken broth powder)
1/4 -1/2 cup rice or soy milk
2 tbsp flour
1/4 tsp salt
pepper to taste
olive oil


How Do I Make Cheeseless Spinach Artichoke Dip?

Here is how you make Cheeseless Spinach Artichoke Dip:

Thanks to vegan-liscious.blogspot.com!Saute the spinach in oil until it is wilted. Put spinach, artichokes, and garlic in a food processor and pulse until chopped. Put back in the pan and add the rest of the ingredients, mixing well. Heat thoroughly and enjoy with tortilla chips, bread, or pita (I recommend tortilla chips!).Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JENASAURUSX.


What's The Nutritional Info For Cheeseless Spinach Artichoke Dip?

The nutritional information for Cheeseless Spinach Artichoke Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

What Dietary Needs Does Cheeseless Spinach Artichoke Dip Meet?

The dietary needs meet for Cheeseless Spinach Artichoke Dip is Vegan


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