Appetizers / Soups / Salads

Cheesey Spinach and Artichoke Dip is for Snack.

Cheesey Spinach and Artichoke Dip takes 10 minutes to prepare.

Cheesey Spinach and Artichoke Dip takes 20 minutes to cook.

Cheesey Spinach and Artichoke Dip makes 6 servings.

The ingredients for Cheesey Spinach and Artichoke Dip are:

1 can (14 oz) of artichoke hearts
1 pkg (10 oz) of frozen chopped spinach, thawed and drained
3/4 cup of parmesean cheese
1/2 cup of reduced fat mozzarella cheese
3/4 cup of light mayo
1/2 tsp garlic powder

Here is how you make Cheesey Spinach and Artichoke Dip:

1. preheat oven to 3502. drain and finely chop artichoke hearts3. mix all ingredients and spoon into a 9 inch quiche dish or pie plate (I use a square glass pan)4. bake 20 minutesMakes about 6 servings if you just eat it. My husband and I eat it as a meal and put it on a french loaf of bread but it can obviously make many more servings if you use it as a dip for veges or an appetizer.Number of Servings: 6Recipe submitted by SparkPeople user LOVESTOTRAVEL33.

The nutritional information for Cheesey Spinach and Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.7

• Total Fat: 15.1 g
• Cholesterol: 18.6 mg
• Sodium: 691.1 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.1 g
• Protein: 10.5 g