Appetizers / Soups / Salads

Mr. Food Light Spinach and Artichoke Dip takes several minutes to prepare.

Mr. Food Light Spinach and Artichoke Dip takes several minutes to cook.

Mr. Food Light Spinach and Artichoke Dip makes 10 servings.

The ingredients for Mr. Food Light Spinach and Artichoke Dip are:

1 tablespoon butter
1 (8 ounce) package low-fat cream cheese
1 garlic clove, chopped
1 (6 ounce) can artichoke hearts, drained and chopped
1/2 cup light sour cream
1/2 cup shredded part-skim mozzarella cheese
1/2 tsp. salt
1/8 tsp ground red pepper

Here is how you make Mr. Food Light Spinach and Artichoke Dip:

In a large skillet, melt butter over medium high heat. Add cream cheese and garlic, cook 3-4 minutes stirring constantly until cream cheese melts.Stir in spinach and cook until wilted. Stir in remaining ingredients and cook until cheese is melted and mixture is heated through. Serve immediately.NOTE: For a crusty top, place the mixture in a shallow baking dish in a preheated 350 degree oven for 20 to 25 minutes, or until golden.Number of Servings: 10Recipe submitted by SparkPeople user KARENKL1.

The nutritional information for Mr. Food Light Spinach and Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.7

• Total Fat: 9.7 g
• Cholesterol: 30.0 mg
• Sodium: 327.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.6 g
• Protein: 8.4 g