Appetizers / Soups / Salads

Spinach and Artichoke dip (1/2 c = serving) takes 20 minutes to prepare.

Spinach and Artichoke dip (1/2 c = serving) takes 35 minutes to cook.

Spinach and Artichoke dip (1/2 c = serving) makes 16 servings.

The ingredients for Spinach and Artichoke dip (1/2 c = serving) are:

2 boxes frozen spinach
1 jar marinated artichokes
8 oz philly cream cheese
8 oz sour cream
1 c shredded parm cheese
8 oz of monterey jack cheese
1/2 c onion
1 stick butter
crushed red pepper to taste
1/4 tsp salt
garlic powder to taste
dash of pepper

Here is how you make Spinach and Artichoke dip (1/2 c = serving):

thaw spinach and add to pan with stick of margarine and onions - add cream cheese - allow to soften and mix together.Then add sour cream, parm cheese and chopped up atichokes. add seasonings to prefered tastePut in 2 qt baking pan and top with monterey jack cheesebake for about 35 mins until cheese looks melted and lightly browned.Number of Servings: 16Recipe submitted by SparkPeople user BUNS1969.

The nutritional information for Spinach and Artichoke dip (1/2 c = serving) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.3

• Total Fat: 17.6 g
• Cholesterol: 33.7 mg
• Sodium: 337.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.8 g
• Protein: 6.0 g