Appetizers / Soups / Salads

Spinach and Artichoke Dip Healthified is for Side Dish.

Spinach and Artichoke Dip Healthified takes 15 minutes to prepare.

Spinach and Artichoke Dip Healthified takes 20 minutes to cook.

Spinach and Artichoke Dip Healthified makes 10 servings.

The ingredients for Spinach and Artichoke Dip Healthified are:

4 cups lightly packed fresh baby spinach leaves 4oz
1 package (8 oz) Fat free cream cheese, softened
1/4 cup Fat free mayonnaise
4 tablespoons shredded parmesan cheese (1 oz)
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped)

baguette slices, if desired
assorted raw vegetables, if desired

Here is how you make Spinach and Artichoke Dip Healthified:

1) Heat oven to 350 F. Spray 1-quart shallow glass baking dish or 9 inch glass pie plate with cooking spray.2) Place spinich in 2 quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach. (can subsitute 9oz box frozen spinach cook as directed on box and drain well, pressing spinach with paper towels to remove excess liquid)3) In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the parmesan cheese, the milk, garlic and basil until well blended. Stir in the spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese. 4) Bake 20-25 minutes or until thoroughly heated. Can serve with baguette slices or raw vegetables, Serving Size: 10 servings 1/4 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user DIXIETRICKLE.

The nutritional information for Spinach and Artichoke Dip Healthified is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 63.8

• Total Fat: 0.9 g
• Cholesterol: 3.4 mg
• Sodium: 841.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.1 g
• Protein: 7.4 g