The recipe Spinach Artichoke Cups

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Spinach Artichoke Cups recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach Artichoke Cups!

Spinach Artichoke Cups

Spinach Artichoke Cups Recipe
Spinach Artichoke Cups

These delicious little appetizers are filled with tons of flavor and nutrition. The crispy phyllo mini cups add the perfect crunch. They're easy to make and only take 10 minutes to cook. They'll be a hit at any party.

How Long Does Spinach Artichoke Cups Recipe Take To Prepare?

Spinach Artichoke Cups takes 10 minutes to prepare.


How Long Does Spinach Artichoke Cups Recipe Take To Cook?

Spinach Artichoke Cups takes 10 minutes to cook.


How Many Servings Does Spinach Artichoke Cups Recipe Make?

Spinach Artichoke Cups makes 7 servings.


What Are The Ingredients For Spinach Artichoke Cups Recipe?

The ingredients for Spinach Artichoke Cups are:

1 - Box of Athens Phyllo Mini Shells (15/box)
10 oz. Frozen Spinach (or fresh)
3 Tablespoons Nonfat Plain Yogurt
3 Tablespoons Light Cream Cheese
2 cloves of garlic - crushed or chopped
2 oz. of Delallo Quartered & Marinated Artichoke Hearts - chopped fine
1/4 Cup Parmesan Cheese - grated


How Do I Make Spinach Artichoke Cups?

Here is how you make Spinach Artichoke Cups:

Prebake the Phyllo Mini Cups for 5 minutes to get crispy. Mix all remaining ingredients thoroughly and spoon into phyllo cups being careful not to break the cups. Pile spinach/artichoke mixture up on each one til all the mixture is dispersed evenly. Bake at 350 degrees for approximately 10-12 minutes. Enjoy! Makes 7.5 servings (2 mini cups per serving)Number of Servings: 7Recipe submitted by SparkPeople user COUNTDOWN240.


What's The Nutritional Info For Spinach Artichoke Cups?

The nutritional information for Spinach Artichoke Cups is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 345.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

What Dietary Needs Does Spinach Artichoke Cups Meet?

The dietary needs meet for Spinach Artichoke Cups is Low Fat


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