Appetizers / Soups / Salads

Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers) takes several minutes to prepare.

Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers) takes several minutes to cook.

Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers) makes 4 servings.

The ingredients for Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers) are:

1-14oz can artichoke hearts, drained and chopped
1-10oz pkg frozen chopped spinach, thawed and drained
1-8oz low-fat plain yogurt
1 cup shredded part-skim, low-moisture Mozzarella cheese
1/4 cup green onion, chopped (Don't care for onion? Leave it out or use a little onion powder. It's still great)
1 garlic clove, minced
2 Tbsp red pepper, c hopped

Here is how you make Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers):

Combine all ingredients EXCEPT red pepper and mix well. Pour mixture into 1 quart casserole dish or 9" pie plate. Bake at 350 degrees for 20-25 mins or until heated through, then sprinke with red peppers. Serve with Triscuit crackers (toasted bread or whole grain crackers).Number of Servings: 4Recipe submitted by SparkPeople user TEXASGIRL4LIFE.

The nutritional information for Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.3

• Total Fat: 11.0 g
• Cholesterol: 43.7 mg
• Sodium: 592.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.8 g
• Protein: 21.1 g