Appetizers / Soups / Salads

Spinach Bites takes 15 minutes to prepare.

Spinach Bites takes 30 minutes to cook.

Spinach Bites makes 10 servings.

The ingredients for Spinach Bites are:

2 1/2 - 10 oz. packages frozen Spinach (thawed with all excess moisture removed)
1/2 cup Feta Cheese, crumbled
1/2 tsp. Salt
1 tsp black pepper
3 large eggs
4 slices whole wheat bread
1/4 cup Parmesan Cheese, grated
1 tsp. Garlic powder
1 tsp. Onion powder
1.5 tbs. Canola Oil

Here is how you make Spinach Bites:

Preheat oven to 375 degrees. In food processor, combine Bread (torn into rough pieces) and parmesan. Process until a fine crumb mixture. Move mixture to a bowl and set aside. Drain spinach and squeeze out all excess moisture, add to food processor with eggs, feta, garlic and onion powers, salt, and pepper. Process mixture until thoroughly mixed and fine in texture so that no spinach leaves / stems remain whole. Add 1/4 cup of bread crumb mixture and porcess to blend. Distribute canola oil among two baking pans. Using a tablespoon scoop / measuring spoon, portion out spinach mixture and roll in breadcrumb mixture. Place on baking pan. Bake at 375 for 30 minutes or until slightly browned and no longer soft in texture. Makes approx 30 bites Servings 10 (3 bites) (for side or appetizer) 6 for main dish (Nutritional information based on 3 bites.)Serve with favorite sauce / condiment. Great with bar-b-que sauce, ketchup, honey mustard or sweet and sour sauce. Number of Servings: 10Recipe submitted by SparkPeople user AMAZONGIRL.

The nutritional information for Spinach Bites is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.3

• Total Fat: 7.2 g
• Cholesterol: 72.8 mg
• Sodium: 516.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.0 g
• Protein: 7.6 g

The dietary needs meet for Spinach Bites is Vegetarian