Appetizers / Soups / Salads

CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST is for Breakfast.

CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST takes 5 minutes to prepare.

CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST takes 10 minutes to cook.

CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST makes 1 servings.

The ingredients for CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST are:

3 tbsp Fit & Active Egg Whites
1 serving DAKOTA'S PRIDE CHICK PEAS GARBANZOS
1 serving Eggs - Scrambled - 1 Large Egg
0.5 cup FIT & ACTIVE ITALIAN DICED TOMATOES NO SALT ADDED (WITH ONION, GARLIC & OLIVE OIL)
85 gram(s) JENNIFER'S GARDEN CHOPPED SPINACH
0.25 cup, chopped Onions, raw
0.25 tsp BADIA POLVO DE CURRY POWDER
0.25 tsp TONE'S TUSCAN GARLIC
1 1tsp Olive Oil

Here is how you make CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST:

1. Heat olive oil in a saucepan, add chopped onion, diced tomatoes and season with salt, curry, and garlic2. Cooked for some minutes & add spinach.3. Whisk egg & egg white and add to the sauce4. Stir & allow the eggs to cook.Serving Size: makes 3 0.5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MODIASE-U.

The nutritional information for CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.0

• Total Fat: 11.6 g
• Cholesterol: 215.0 mg
• Sodium: 621.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 9.7 g
• Protein: 21.5 g

The dietary needs meet for CHICKPEA, SPINACH, EGG and EGG WHITE BREAKFAST is Low Fat