Appetizers / Soups / Salads

33 calorie spinach balls takes 20 minutes to prepare.

33 calorie spinach balls takes 20 minutes to cook.

33 calorie spinach balls makes 55 servings.

The ingredients for 33 calorie spinach balls are:

2 (10 oz.) packages of frozen chopped spinach
3 cups herb seasoned stuffing mix (dry)
1 large onion, finely chopped
1 cup Parmesan cheese
5 large eggs, stirred
1/3 cup butter, melted
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper

Here is how you make 33 calorie spinach balls:

Cook and drain spinach. Set aside to cool. Preheat oven to 335 degrees. I use a non stick cookie sheet.Combine ingredients in this order: stuffing mix, seasonings, Parmesan cheese, onion, butter, eggs, spinach. Make into 1 inch balls. Place on a non stick or sprayed cookie sheet. Bake at 335 for 10 minutes, turn balls over and bake for another 10 minutes. Makes 55. Calorie count is for each ball. Allow 4 per serving as an appetizer for 132 calories. I calculated the calories for each ball as I eat anywhere from 2 to 6 depending on what else is served.Number of Servings: 55Recipe submitted by SparkPeople user PEACEFULONE.

The nutritional information for 33 calorie spinach balls is:

• Servings Per Recipe: 55
• Amount Per Serving
• Calories: 33.0

• Total Fat: 2.1 g
• Cholesterol: 23.7 mg
• Sodium: 73.2 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.2 g
• Protein: 1.6 g