The recipe Calhoun's Knoxville Tennessee Spinach Maria

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Calhoun's Knoxville Tennessee Spinach Maria recipe is a meal that takes several minutes to make. If you enjoy for , you will like Calhoun's Knoxville Tennessee Spinach Maria!

Calhoun's Knoxville Tennessee Spinach Maria

Calhoun's Knoxville Tennessee Spinach Maria Recipe
Calhoun's Knoxville Tennessee Spinach Maria

If you live in Knoxville or have ever visited and eaten at Calhoun's, you surely love Spinach Maria. It is WONDERFUL!! It is a great side dish but you can also use this as an appetizer or party food. It is like a cheesy spinach dip. SO YUMMY!!!!! The recipe was printed in the Knoxville paper. You can also scale it down if you don't want such a large amount--but it is great leftover!!

How Long Does Calhoun's Knoxville Tennessee Spinach Maria Recipe Take To Prepare?

Calhoun's Knoxville Tennessee Spinach Maria takes several minutes to prepare.


How Long Does Calhoun's Knoxville Tennessee Spinach Maria Recipe Take To Cook?

Calhoun's Knoxville Tennessee Spinach Maria takes several minutes to cook.


How Many Servings Does Calhoun's Knoxville Tennessee Spinach Maria Recipe Make?

Calhoun's Knoxville Tennessee Spinach Maria makes 10 servings.


What Are The Ingredients For Calhoun's Knoxville Tennessee Spinach Maria Recipe?

The ingredients for Calhoun's Knoxville Tennessee Spinach Maria are:

* Spinach, frozen, 1 package (10 oz) yields
* *Whole Milk / Vitamin D, 4.5 cup
* Yellow Mustard, 1 tsp or 1 packet
* Garlic powder, 1 tbsp
* Peppers, sweet, red, raw, sliced, .12 cup
* Onions, raw, .5 medium (2-1/2" dia)
* Butter, salted, 6 tbsp (remove)
* *Organic All-Purpose White Flour, 0.25 cup
* *Velveeta Cheese Product, 8 oz
* Cheddar Cheese, 8 oz
* *Cooper Natural Pepper Jack Cheese, 4 oz


How Do I Make Calhoun's Knoxville Tennessee Spinach Maria?

Here is how you make Calhoun's Knoxville Tennessee Spinach Maria:

Thaw spinachSqueeze as much excess water as possible from spinach.Heat milk and spices in a 4 qtsaucepan on medium heat to just below a boilReduce and simmer.Saute chopped onion in 1 TBSP butter on medium heat for 5-8 minutesAdd onion to saucepanCombine the 5 TBSP melted butter with the flour in a small saucepanMix until completely blendedCook on low heat 2-3 minutesAdd to milk in saucepan and mixContinue to cook until sauce thickensCut cheeses into small cubes and add to saucepanContinue to mix until all the cheese is completely melted and blended into the sauceBe CAREFUL not to BURN the sauce while cheese is meltingRemove from heatAllow to cool for 15 minutesAdd drained spinach to cheese sauce and mix till completely blendedSpoon into a 11x9x2 or large casserole and top with grated Monterey jack cheeseBake at 350 for 12-15 minutes, until hot and bubbly.This can be served as a side dish or as an appetizer with tortilla chips.Number of Servings: 10Recipe submitted by SparkPeople user CHOLEKAI.


What's The Nutritional Info For Calhoun's Knoxville Tennessee Spinach Maria?

The nutritional information for Calhoun's Knoxville Tennessee Spinach Maria is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 26.5 g
  • Cholesterol: 75.1 mg
  • Sodium: 751.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.0 g

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