Appetizers / Soups / Salads

Fresh Healthy Spinach Dip takes 10 minutes to prepare.

Fresh Healthy Spinach Dip takes several minutes to cook.

Fresh Healthy Spinach Dip makes 4 servings.

The ingredients for Fresh Healthy Spinach Dip are:

1 cup yogurt cheese (see spark recipe from MIKITTA under side items)
4 garlic cloves
1/4 large red onion chopped
2 cups fresh baby spinach leaves chopped
1 pkg (3.5 oz) Athenos Reduced fat Feta
.25 tsp cayenne pepper or more to taste
1.5 tsp white pepper
1 dash or so of salt - not necessary.

Here is how you make Fresh Healthy Spinach Dip:

Combine all ingredients then refrigerate. The taste improves as the flavors blend - after 3 hours it's fantastic. Experiment with the spices you like.This makes 4 decent (not diet sized) snacks; about 1/3 cup each of dip. - we eat with reduced fat tortilla chips and salsa.Number of Servings: 4Recipe submitted by SparkPeople user HHUSTON.

The nutritional information for Fresh Healthy Spinach Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.6

• Total Fat: 4.6 g
• Cholesterol: 12.4 mg
• Sodium: 436.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.9 g
• Protein: 9.3 g