Appetizers / Soups / Salads

Karen's Delish Spinach Dip takes 15 minutes to prepare.

Karen's Delish Spinach Dip takes several minutes to cook.

Karen's Delish Spinach Dip makes 4 servings.

The ingredients for Karen's Delish Spinach Dip are:

*Fat Free Sour Cream, 1/2 c.
*ricotta cheese light tre stelle, 1/2 c.
Lemon Juice, 2 tsp
Garlic, 1 clove, minced
Sea Salt, 1/2 tsp
Tabasco Sauce, 1/8 tsp
Spinach, frozen, 1 package (10 oz), drained
Water chestnuts , 1/4 cup, chopped
*Green Onion (4 Green Onion), about 1/2 cup

Here is how you make Karen's Delish Spinach Dip:

1. Drain frozen spinach in colander.2. Puree first six ingredients in food processor or blender.3. Stir in spinach, water chestnuts and green onions. Sample a small amount to see if seasonings require adjusting. I sometimes add a bit more lemon or Tabasco.4. Place in serving dish and refrigerate for at least one hour to allow flavours to meld.5. Serve with raw carrots, celery, broccoli and cauliflower or cubed slices of pumpernickel or toasted pita bread.Number of Servings: 4Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Delish Spinach Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.1

• Total Fat: 2.1 g
• Cholesterol: 5.0 mg
• Sodium: 421.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 7.9 g