Appetizers / Soups / Salads

Mini Spinach Souffles takes several minutes to prepare.

Mini Spinach Souffles takes several minutes to cook.

Mini Spinach Souffles makes 6 servings.

The ingredients for Mini Spinach Souffles are:

spinach
egg whites fresh not from carton
garlic
mushrooms
parmesan cheese

Here is how you make Mini Spinach Souffles:

preheat oven to 350Fcoat muffin tin with olive oil sprayIn large bowl place 2- 10oz bag frozen spinach (thawed, drained & squeezed), 1 1/2 c. diced baby portabello mushrooms, 1 clove minced garlic, 1/4 c. grated Parmesan cheese and 1 teaspoon oregano. Mix well with spoon.Place 10 egg whites in blender (or nutria bullet or nutria ninja). Blend until soft peaks form, about 1 minute. Pour eggs over veggies and gently fold to combine. Spoon evenly into muffin tin. Bake for 20 minutes, or until knife inserted in center comes out clean. Set muffin tin on rack to cool slightly before removing souffl?s. To serve top each with spoonful of marinara sauce and pinch of parmesan chefs. Serve warmServing Size:?6serving @ 4 mini muffins

The nutritional information for Mini Spinach Souffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.1

• Total Fat: 1.6 g
• Cholesterol: 3.3 mg
• Sodium: 268.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.9 g
• Protein: 14.6 g