Appetizers / Soups / Salads

Spinach Bars takes several minutes to prepare.

Spinach Bars takes 30 minutes to cook.

Spinach Bars makes 12 servings.

The ingredients for Spinach Bars are:

3 tbs. butter
3 eggs
1 cup 2% milk
1 cup all-purpose flour
1 tsp. salt
1/2 tsp. ground black pepper
1 1/2 tsp. minced garlic
1/2 cup chopped mushrooms
1 small onion, chopped
4 cup shredded Cheddar cheese
1 (10oz.) package frozen chopped spinach,
thawed and drained

Here is how you make Spinach Bars:

Preheat oven to 350 degrees F. Melt butter in a 9x13 inch baking dish while the oven preheats. In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder, and garlic until well blended. Add the mushrooms, spinach, and cheese and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan. Bake for 30 minutes, until firm and golden. Cut into bars, and serve warm. Servings: aprox. 12Number of Servings: 12Recipe submitted by SparkPeople user CHERIC61.

The nutritional information for Spinach Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.7

• Total Fat: 17.0 g
• Cholesterol: 95.6 mg
• Sodium: 572.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.0 g
• Protein: 13.3 g