The recipe Spinach Dip (cold)

Made From Scratch Recipes

Spinach Dip (cold) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach Dip (cold)!

Spinach Dip (cold)

Spinach Dip (cold) Recipe
Spinach Dip (cold)

Great lowfat dip.

What Course Is Spinach Dip (cold)?

Spinach Dip (cold) is for Snack.


How Long Does Spinach Dip (cold) Recipe Take To Prepare?

Spinach Dip (cold) takes 10 minutes to prepare.


How Long Does Spinach Dip (cold) Recipe Take To Cook?

Spinach Dip (cold) takes several minutes to cook.


How Many Servings Does Spinach Dip (cold) Recipe Make?

Spinach Dip (cold) makes 10 servings.


What Are The Ingredients For Spinach Dip (cold) Recipe?

The ingredients for Spinach Dip (cold) are:

Reduced Fat Sour Creap (pint)
1 packet dry onion soup mix (lipton)
10 oz package chopped spinach
small can of water chestnuts
1/2 cup lowfat mayp


How Do I Make Spinach Dip (cold)?

Here is how you make Spinach Dip (cold):

Defrost spinach and squeeze out excess water.Chop waterchestnuts into small pieces.Mix all ingredients together and let chill for 6 hours in the refrigerator.Serve with veggies/bread (calories do not include added vegetables)Number of Servings: 10Recipe submitted by SparkPeople user BSCHWARTZ2.


What's The Nutritional Info For Spinach Dip (cold)?

The nutritional information for Spinach Dip (cold) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 9.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 248.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

What Dietary Needs Does Spinach Dip (cold) Meet?

The dietary needs meet for Spinach Dip (cold) is Low Fat


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