The recipe Healthy spinach and crab omlet
Healthy spinach and crab omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy spinach and crab omlet!
Healthy spinach and crab omlet
- What Course Is Healthy spinach and crab omlet?
- How Long Does Healthy spinach and crab omlet Recipe Take To Prepare?
- How Long Does Healthy spinach and crab omlet Recipe Take To Cook?
- How Many Servings Does Healthy spinach and crab omlet Recipe Make?
- What Are The Ingredients For Healthy spinach and crab omlet Recipe?
- How Do I Make Healthy spinach and crab omlet?
- What's The Nutritional Info For Healthy spinach and crab omlet?
- What Type Of Cuisine Is Healthy spinach and crab omlet?
- What Dietary Needs Does Healthy spinach and crab omlet Meet?
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Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheese What Course Is Healthy spinach and crab omlet?Healthy spinach and crab omlet is for Breakfast. How Long Does Healthy spinach and crab omlet Recipe Take To Prepare?Healthy spinach and crab omlet takes 5 minutes to prepare. How Long Does Healthy spinach and crab omlet Recipe Take To Cook?Healthy spinach and crab omlet takes 10 minutes to cook. How Many Servings Does Healthy spinach and crab omlet Recipe Make?Healthy spinach and crab omlet makes 2 servings. What Are The Ingredients For Healthy spinach and crab omlet Recipe?The ingredients for Healthy spinach and crab omlet are: 4 egg whites1/2 package of imitation crab meat (chunk style) frozen spinach 1/2 - 2 cups chopped onions (frozen) 1/2 cup fat free cheddar 1 teaspoon of minced garlic (optional) salt and pepper to taste How Do I Make Healthy spinach and crab omlet?Here is how you make Healthy spinach and crab omlet: Saute frozen chopped onions and frozen spinch with a teaspoon of minced garlic. Add crab meat and saute. Scramble egg whites with 1 tblesp skim milk. Pam a non stck skillet. Add egg mixture. Top with spinach and crab mixture. Cover and cook on med-low heat. Top with fat free cheddar cheese. Salt and pepper (or Tony's) to taste. Serving Size: 2 servings Number of Servings: 2Recipe submitted by SparkPeople user MARCHSM83.What's The Nutritional Info For Healthy spinach and crab omlet?The nutritional information for Healthy spinach and crab omlet is:
What Dietary Needs Does Healthy spinach and crab omlet Meet?The dietary needs meet for Healthy spinach and crab omlet is Low Carb |
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