Appetizers / Soups / Salads

Fresh and Light Spinach Dip is for Snack.

Fresh and Light Spinach Dip takes 15 minutes to prepare.

Fresh and Light Spinach Dip takes several minutes to cook.

Fresh and Light Spinach Dip makes 8 servings.

The ingredients for Fresh and Light Spinach Dip are:

3 cups fresh spinach leaves - packed
6 tbps finely chopped shallots or green onions
1/2 cup finely chopped water chestnuts
3/4 cup light (7% BF) sour cream
1/2 tsp salt
1/2 tsp cayenne pepper (optional)

Here is how you make Fresh and Light Spinach Dip:

Put spinach, sour cream, salt and cayenne pepper in food processor or blender and blend until smooth. Transfer to a bowl and stir in shallots (green onions) and water chestnuts.Refrigerate for 2 or more hours before serving.Serve in a hollowed out sour dough bread bowl or just a dish. Serve with fresh carrots and celery for dipping or chunks of sour dough bread (not included in calorie count) or crackers. Makes about 8, 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SHELITE.

The nutritional information for Fresh and Light Spinach Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 46.5

• Total Fat: 2.8 g
• Cholesterol: 8.8 mg
• Sodium: 165.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.5 g
• Protein: 1.3 g

The dietary needs meet for Fresh and Light Spinach Dip is Vegetarian